Fredag 9. februar
Gymnastic Strength & Technique I, EMOM (Checkmark)
EMOM @ 8 min
- 30 sec HSH (freestanding/wall/wallwalk stand)
- 30 SU Crossovers // 60 SU’s
20 min Gymnastic EMOM (4 Rounds for reps)
EMOM @ 20 minutes
5 BMU’s
8 m HSW
60 DU’s
2 Turkish Get-Up, 24/16 kg
14 Pistol Squats
= 91 reps pr round
Fitness:
10 Pull-Ups
3 wall walks
20 DU’s/120 SU’s
2 Turkish Get-Ups, 12/8 kg
10 Pistols to bench
= 47/147 reps pr round
Advanced:
5 Ring MU’s
8 m UB HSW (2 x 4 m)
60 UB DU’s
2 Turkish Get-Up, 30/20 kg
14 Pistol Squats
= 91 reps pr round