Fredag 10. mai

Semifinals Masters, Event 2, 2024 (AMRAP – Rounds and Reps)

20 min Amrap:

  • 50 DU’s
  • 10 Pull-Ups
  • 10 BJ, 24/20»
  • 10 HSPU’s

Fitness:

  • 50 DU’s/100 SU’s
  • 5 Pull-Ups/5 Ring Rows
  • 10 BJ/step-ups, 24/20»
  • 10 HRPU’s

Advanced & Qualifier standard:

  • 50 DU’s
  • 10 C2B
  • 10 BJ, 30/24»
  • 10 strict HSPU’s