Lørdag 11. mai

Fast and steady partner! (Time)
Partner WOD, for time:

Buy-In:
400 m Run together // 80/65 Cal Row

then 3 rds:

60 BJO, 24/20"
60 WB, 9/6 kg
60 Power Clean, 50/35 kg

(split as you want)

Buy-Out:
80/65 Cal Row // 400 m Run together

*half of the group start with running, the other half with the rower!

TC: 35 min

Fitness:

Box step-overs
40/25 kg