Tirsdag 14. mai – Wod

Tirsdag 14. mai

Tobias Bengtson2024-05-14T02:00:00+00:00

DAGENS WOD

Mandag 28. april

Run, Squat & Swing (5 Rounds for reps)

5 x 5 min Amrap // 1 min rest

400 m Run
12 Double Lunge Squat Complex, 50/35 kg
max American KB Swing, 24/16 kg

Squat Complex; 2 forward alt lunges + 1 FS

52 reps before KB Swing

Only 1 full complex will count as 1 rep

Fitness:

400 m Run
12 Double Lunge Squat Complex, 40/25 kg
max American KB Swing, 20/12 kg

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

Mandag 28. april – Wod
Lørdag 26. april – Wod
Fredag 25. april – Wod
Torsdag 24. april – Wod
Onsdag 23. april – Wod

ÅPNINGSTIDER

Mandag
08:30 - 12:30 / 15:30 - 20:30

Tirsdag
08:30 - 12:00 / 15:30 - 20:30

Onsdag
08:30 - 12:30 / 15:30 - 20:30

Torsdag
08:30 - 12:00 / 15:00 - 20:00

Fredag
08:30 - 12:30 / 15:30 - 19:00

Lørdag
09:00 - 13:00

FREMTIDIGE WODS

CrossFitmandag, 17:00 - 18:00
15/15 spaces reserved.CrossFit: 17:00Eirik Solen
CrossFitmandag, 19:00 - 20:00
12/15 spaces reserved.CrossFit: 19:00Julie Anine Kvervavik
CrossFittirsdag, 09:00 - 10:00
10/14 spaces reserved.CrossFit: 09:00Eirik Solen
CrossFittirsdag, 17:00 - 18:00
15/15 spaces reserved.CrossFit: 17:00Eirik Solen
CrossFittirsdag, 19:00 - 20:00
11/15 spaces reserved.CrossFit: 19:00Eirik Solen
CrossFitonsdag, 10:00 - 11:00
6/14 spaces reserved.CrossFit: 10:00Eirik Solen
CrossFitonsdag, 17:00 - 18:00
13/15 spaces reserved.CrossFit: 17:00Eirik Solen
CrossFitonsdag, 19:00 - 20:00
6/15 spaces reserved.CrossFit: 19:00Julie Anine Kvervavik

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