Onsdag 15. mai
Fight for them burpees, II (5 Rounds for reps)
5 x 4 min AMRAP with a taste of DT // 2 min break
- 6 DL + 5 Hang Power Clean + 4 STO, 60/42 kg
- 80 DU’s
- 15 Pull-Ups
- max lat burpees
110 reps before burpees
Fitness 1:
- 6 DL + 5 Hang Power Clean + 4 STO, 50/35 kg
- 80 DU’s
- 10 Pull-Ups
- max lat burpees
10 reps before burpees
Fitness 2:
- 6 DL + 5 Hang Power Clean + 4 STO, 40/30 kg
- 120 SU’s
- 10 Ring Rows
- max lat burpees
145 reps before burpees