Mandag 20. mai

CFJ Emily Hero WOD (Time)
10 rds for time:

30 DU’s
15 Pull-Ups
30 Airsquats
100 m Run

TC: 35 min


60 SU’s*
8 Ring Rows
30 Airsquats
100 m Run

(denne har vi tidligere gjort med 30 SU’s)

Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.

Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.

The “Emily” Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Sunday, September 10, 2017 (“170910“).