Tirsdag 21. mai – Wod

Tirsdag 21. mai

Tobias Bengtson2024-05-21T02:00:00+00:00

Fredag 6. desember

Upper Body Strength EMOM IV (AMRAP - Reps)

EMOM @ 8 min

Fitness:

Advanced:

Candy (Time)

5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats

TC: 20 min

Fitness 1:

12 Pull-Ups

24 Push-Ups

36 Airsquats

Fitness 2:

12 Ring Rows

24 Push-Ups, on your knees

36 Airsquats

Mandag
09:00 - 12:00 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag - Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

CrossFitfredag, 17:00 - 18:00
16/16 spaces reserved.CrossFit: 17:00Julie Anine Kvervavik
CrossFitlørdag, 09:30 - 10:30
12/14 spaces reserved.CrossFit: 10:00
CrossFitlørdag, 10:00 - 11:00
15/16 spaces reserved.CrossFit: 10:00Judit Somogyi
(Cancelled) CrossFitlørdag, 11:30 - 12:30 (Cancelled) CrossFit: 11:30Eirik Solen