Onsdag 22. mai

Mental Grind, for as long as possible (AMRAP – Rounds and Reps)

EMOM for as long as possible:

  • 10 WB, 9/6 kg
  • 3 down/ups
  • 7 T2B

Your workout is over when you fail to complete the reps within the minute!

Fitness 1:

  • 8 WB, 9/6 kg
  • 3 down/ups
  • 6 T2B

Fitness 2:

  • 8 WB, 9/6 (6/4) kg
  • 3 down/ups
  • 10 knee raises

Advanced:

  • 10 WB, 9/6 kg
  • 3 down/ups
  • 2 BMU’s
  • 5 T2B

Max tid: 24 min

1 min complete = 1 rd