Fredag 24. mai
2 min test T2B (AMRAP – Reps)
As many reps as possible in 2 mins of:
- Toes-to-bar
Fitness:
- kneløft over 90 grader
16 min Gymnastic EMOM (Time)
EMOM @ 16 min
15 Pull-Ups
40 UB DU’s
15 HSPU’s
8 Burpee BJO, 24/20»
Fitness:
10 Pull-Ups/10 Ring Rows
40 DU’s / 80 SU’s
5 HSPU’s to Abmat / 10 Push-Ups
8 Burpee step-overs, 24/20»
Advanced:
12 C2B
50 UB DU’s
12 strict HSPU’s
8 Burpee BJO, 24/20»