Torsdag 26. september

The DU Pyramid (Time)
For time:

200 DU’s
30 (10×1+2) DB snatch and OH reverse lunges, 22.5/15 kg
30 Down/ups
25 HRPU’s
20 Weighted step-ups, 22.5/15 kg
25 HRPU’s
30 Down/ups
30 (10×1+2) DB snatch and OH reverse lunges, 22.5/15 kg
200 DU’s

TC: 24 min

Fitness:

400 SU’s
30 (10×1+2) DB snatch and OH reverse lunges, 15/10 kg
30 Down/ups
25 HRPU’s, on knees
20 Weighted step-ups, 15/10 kg
25 HRPU’s, on knees
30 Down/ups
30 (10×1+2) DB snatch and OH reverse lunges, 15/10 kg
400 SU’s