Fredag 27. september

Upper Body Strength EMOM II (4 Rounds for reps)

EMOM @ 8 min

10 Floor press
10 standing bent-over row

Choose your weight!

Same weight across.

Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Rx’d vekt: 43/30 kg

TC: 20 min

Fitness:

25/15 kg