Lørdag 28. september

September Partner WOD (Time)
3 rounds for time:

100 DU’s
20 Thrusters 45/30 kg
20 C2B
20 BF Burpees
20 OHS 45/30 kg
60 WB, 9/6 kg

Fitness:

200 SU’s
20 Thrusters 30/20 kg
20 Jumping Pull-Ups
20 BF Burpees
20 OHS 30/20 kg
60 WB, 9/6 kg

2 min rest between rounds

TC: 30 min