Tirsdag 1. oktober

Push Press (Weight)

6 x 3 @ 70%

Rest 60-90 sec between sets

12 min on the timer

Legends Masters Qualifier 20.5 (Time)
For time:

25 DU’s
1 T2B
25 DU’s
2 T2B
25 DU’s
3 T2B
….
25 DU’s
10 T2B

TC: 10 min

Fitness:

50 SU’s
2 Knee raises
50 SU’s
4 Knee raises
50 SU’s
6 knee raises
…..
50 SU’s
20 Knee raises

Core Work III (Checkmark)

4 rds 30 sec ON /15 sec OFF

  • L-Sit
  • Hanging knee raises, side to side
  • Abmat Sit-Ups