Onsdag 2. oktober

OA OH WL, E2M (5 Rounds for reps)

E2M @ 5 sets

16 m OA OH WL, 24/16 kg KB

Change arm at 8m

4 m UB

1 rd = 4 reps

Fitness: 20/12 kg

Advanced: 32/24 kg

A Grind, 240928, CF HQ (Time)

7 rds for time:

  • 7 Hang Power Clean, 50/35 kg
  • 7 FS, 50/35 kg
  • 7 STO, 50/35 kg
  • 7 lat burpees

TC: 14 min

Fitness:

  • 7 Hang Power Clean, 40/25 kg
  • 7 FS, 40/25 kg
  • 7 STO, 40/25 kg
  • 7 lat burpees