Lørdag 26. oktober

Partner AMRAP from Hell (7 Rounds for reps)
Partner AMRAP from Hell

For 7 cycles:
AMRAP in 3 mins of:

Row, 350/330/300 m
24 Thrusters, 40/25 kg
100 Bar Facing Burpees

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

Result: Number of Burpees

Fitness:
For 7 cycles:

Row, 350/330/300 m
20 Thrusters, 25/15 kg
Max Bar Facing Burpees

Advanced:
For 7 cycles:

Row, 350/330/300 m
30 Thrusters, 40/25 kg
100 Bar Facing Burpees