CrossFit – Tue, Oct 29

Push Press (Weight)

6 x 3 @ 74%

Rest 60-90 sec between sets

12 min on the timer

5 rds gymnastics (Time)

5 rds for time:

  • 6 C2B
  • 6 T2B
  • 60 DU’s
  • 6 down/ups

TC: 8 min

Fitness:

  • 6 Pull-Ups /gymnastic kip
  • 6 T2B /knee raises
  • 120 SU’s
  • 6 down/ups

Advanced:

  • 6 Pull-overs
  • 60 DU’s
  • 6 down/ups