Onsdag 30. oktober
OA OH WL, E2M (5 Rounds for reps)
E2M @ 5 sets
16 m OA OH WL, 24/16 kg KB
Change arm at 8m
4 m UB
1 rd = 4 reps
Fitness: 20/12 kg
Advanced: 32/24 kg
CFJ Open style Barebell Cycling & Gymnastics (AMRAP – Reps)
9 min Amrap
15 C & J, 60/42 kg
10 HSPU’s
10 C & J, 70/50 kg
20 HSPU’s
5 C & J, 80/56 kg
30 HSPU’s
Fitness 1:
10 C& J, 60/42 kg
10 HSPU’s
Fitness 2:
10 C & J, 50/35 kg
15 HRPU’s