Mandag 25. november

Back Squat (Weight)

6 x 3 @ 84%

Rest between 90-120 sec between sets

Totalt 15 min på timeren etter oppvarming

The complex 4 x 3 Interval (4 Rounds for reps)

4 x 3 min Amrap / 1 min rest

  • 3 Complex, 50/35 kg
  • 100 SU CO’s
  • maks lat burpees

Complex = 2 Clusters + 3 Thrusters + 4 Frontsquats

103 reps before burpees.

Fitness:

  • 3 Complex, 40/30 kg
  • 100 SU’s
  • maks lat burpees

Advanced:

  • 3 Complex, 60/42 kg
  • 100 SU CO’s
  • maks lat burpees