Onsdag 27. november

OA OH WL, E2M (5 Rounds for reps)

E2M @ 5 sets

16 m OA OH WL, 24/16 kg KB

Change arm at 8m

4 m UB

1 rd = 4 reps

Fitness: 20/12 kg

Advanced: 32/24 kg

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Rx’d vekt: 35/25 kg

Fitness:

60 SU’s

15 Power snatch, 30/20 kg