Fredag 31. januar
Power PRE WOD II (Checkmark)
3 rds for quality; 30 sec ON /15 sec OFF
- Low-seated, plyo to broadjumps
- Power Jumps to box
- Agility ladder
Fitness:
- Reverse burpees to broadjumps
- Power jumps to box
- Agility ladder
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Rx’d vekt: 83/56 kg
Fitness 1:
HSPU’s
Clean: 70/50 kg
Fitness 2:
HSPU’s, 6 cm raiser
Clean: 60/42 kg
Fitness 3:
HRPU’s
Clean: 50/35 kg