Fredag 31. januar

Power PRE WOD II (Checkmark)

3 rds for quality; 30 sec ON /15 sec OFF

  • Low-seated, plyo to broadjumps
  • Power Jumps to box
  • Agility ladder

Fitness:

  • Reverse burpees to broadjumps
  • Power jumps to box
  • Agility ladder
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:

3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Rx’d vekt: 83/56 kg

Fitness 1:

HSPU’s

Clean: 70/50 kg

Fitness 2:

HSPU’s, 6 cm raiser

Clean: 60/42 kg

Fitness 3:

HRPU’s

Clean: 50/35 kg