Torsdag 6. februar

CrossFit Jessheim – CrossFit

16 x 90/30 Interval Endurance (1 Rounds for reps)

4 rds: 90 sec ON / 30 sec off

Cal Row

7 m SR, down/up in the middle ( 2 reps )

Box step-ups, 24/20», 22.5/15 kg

HRPU’s

Fitness:

15/10 kg

HRPU’s on your knees

Result = number of reps from the round with fewest repetitions.