Lørdag 1. februar

1000 reps Partner (Time)
For time:

100 Cal Row // 100 Weigthed step-ups, 24/16 kg (24/20»)
100 DL, 90/60 kg
250 DU’s
100 Russian KB Swing, 24/16 kg
250 DU’s
100 FS, 20/15 kg
100 weighted step-ups // 100 Cal Row

Split as you want

TC: 35 min

Fitness:

100 Cal Row // 100 Weigthed step-ups, 20/12 kg (24/20»)
100 DL, 70/50 kg
250 SU’s
100Russian KB Swing, 20/12 kg
250 SU’s
100 FS, 20/15 kg
100 weighted step-ups, 20/12 kg // 100 Cal Row

Advanced:

100 Cal Row // 100 Weigthed step-ups, 30/22 kg (24/20»)
100 DL, 110/75 kg
250 DU’s
100 Russian KB Swing, 30/22 kg
250 DU’s
100 FS, 40/25 kg
100 weighted step-ups // 100 Cal Row