Mandag 3. februar
4 x 4 min Amrap Interval III (4 Rounds for reps)
4 x 4 min Amrap // 2 min rest
- 30 WB, 9/6 kg
- 6 Squat Clean, 60/42 kg
- 6 STO, 60/42 kg
- 12 DL, 60/42 kg
- max lat burpees
Fitness:
- 30 WB, 9/6 (6/4) kg
- 6 Squat Clean, 50/35 (40/25) kg
- 6 STO, 50/35 (40/25) kg
- 12 DL, 50/35 (40/25) kg
- max lat burpees
Advanced:
- 30 WB, 9/6 kg
- 6 Squat Clean, 70/50 kg
- 6 STO, 70/50 kg
- 12 DL, 70/50 kg
- max lat burpees
54 reps før burpees.