Mandag 3. februar

4 x 4 min Amrap Interval III (4 Rounds for reps)

4 x 4 min Amrap // 2 min rest

  • 30 WB, 9/6 kg
  • 6 Squat Clean, 60/42 kg
  • 6 STO, 60/42 kg
  • 12 DL, 60/42 kg
  • max lat burpees

Fitness:

  • 30 WB, 9/6 (6/4) kg
  • 6 Squat Clean, 50/35 (40/25) kg
  • 6 STO, 50/35 (40/25) kg
  • 12 DL, 50/35 (40/25) kg
  • max lat burpees

Advanced:

  • 30 WB, 9/6 kg
  • 6 Squat Clean, 70/50 kg
  • 6 STO, 70/50 kg
  • 12 DL, 70/50 kg
  • max lat burpees

54 reps før burpees.