Onsdag 5. februar

Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Fitness 1:

40 BMU’s

80 Cal Row

120 WB, 9/6 kg

Fitness 2:

40 Pull-Ups

80 Cal Row

120 WB, 9/6 kg

Fitness 3:

40 Ring Rows

60 Cal Row

100 WB, 6/4 kg