Onsdag 5. februar
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
Fitness 1:
40 BMU’s
80 Cal Row
120 WB, 9/6 kg
Fitness 2:
40 Pull-Ups
80 Cal Row
120 WB, 9/6 kg
Fitness 3:
40 Ring Rows
60 Cal Row
100 WB, 6/4 kg