Lørdag 15. februar

Partner: Feet on Fire (4 Rounds for reps)
Partner AMRAP x 4
For 4 cycles:

AMRAP in 5 mins of:

Row, 450/400/350 m
30 Wall Balls, 9/6 kg
20 Toes-to-bars
100 Box Jump Overs

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

Fitness:
Row, 400/350/300 m
30 Wall Balls, 9/6 kg
20 Knee Raises
Max Box Jump Overs

Split anyhow!