Mandag 17. februar
The JumpNRope Interval, 4 x 4 min (4 Rounds for reps)
4 x 4 min Amrap // 2 min rest
- 100 Speed steps, R count
- 25 Thrusters, 30/20 kg
- 15 T2B
- 25 lat jumps
- maks lat burpees
Fitness:
- 80 Speed steps, R count
- 20 Thrusters, 20/15 kg
- 15 Knee raises
- 20 lat jumps
- maks lat burpees