Onsdag 19. februar

Crossfit Games Open 21.3 RX (Ages 16-54) (Time)
For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

F: 65 lb. for the front squats and thrusters
M:95 lb. for the front squats and thrusters

Time cap: 15 min
https://games.crossfit.com/workouts/open/2021/3?division=2&workout_tiers=rx

Vekt: 43/30 kg

Fitness 1:

T2B

Pull-Ups

C2B

Fitness 2:

vekt: 35/25 kg

20 knee raises

20 T2B /20 knee raises

20 Pull-Ups / 20 Ring rows