Lørdag 8. mars

Partner in crime II (AMRAP – Rounds and Reps)

30 min Amrap, You Go, I Go style

  • 2 Power Snatch, 55/38 kg
  • 4 Power Clean, 55/38 kg
  • 6 Power Jerks, 55/38 kg
  • 8 lat burpees
  • 10 T2B
  • 20 Single Crossovers

max 1 change between partners pr round

Fitness:

  • 2 Power Snatch, 40/25 kg
  • 4 Power Clean, 40/25 kg
  • 6 Power Jerks, 40/25 kg
  • 8 lat burpees
  • 10 Knee raises
  • 20 SU’s

Advanced:

  • 2 Power Snatch, 65/45 kg
  • 4 Power Clean, 65/45 kg
  • 6 Power Jerks, 65/45 kg
  • 8 lat burpees
  • 10 BMU’s
  • 20 DU Crossovers