Torsdag 27. mars

CrossFit Jessheim – CrossFit

25 min Endurance Amrap (AMRAP – Rounds and Reps)

25 min amrap.

50 speedsteps, R-count

25 BJ, 24/20»

25 OA DB STO, 22.5/15 kg

25 Russian KB Swing, 24/20 kg

25 Decksquats, 16/12 kg

50 sec acc L-hang

Fitness:

50 speedsteps, R-count / 100 SU’s

25 step-ups, 24/20»

25 OA DB STO, 15/10 kg

25 Russian KB Swing, 16/12 kg

25 Decksquats, 12/8 kg

50 sec acc hang