Mandag 24. mars

Monday Interval (4 Rounds for reps)
4 x 4 min Amrap // 2 min rest

15/12 Cal Row
20 WB, 9/6 kg
10 Alt DB Squat Snatch, 22.5/15 kg
10 Alt DB Snatch, 22.5/15 kg
Maks Burpee BJO, 24/20»

55/52 reps before burpee BJO

Fitness:

15/12 Cal Row
20 WB, 9/6 (6/4) kg
10 Alt DB Squat Snatch, 15/10 kg
10 Alt DB Snatch, 15/10 kg
Maks Burpee BJO (step-overs), 24/20»