Onsdag 26. mars

CF HQ, minutes for reps (3 Rounds for reps)

For reps: (3 rds; 1 minute = 1 rds, 2 minutes = 2 rd, 3 minutes = 3 rd)

  • 1 min Cal Row
  • 1 min Alt pistol squats
  • 1 min Hang C&J, 60/42 kg
  • 2 min Cal Row
  • 2 min Alt pistol squats
  • 2 min Hang C&J, 60/42 kg
  • 3 min Cal Row
  • 3 min Alt pistol squats
  • 3 min Hang C&J, 60/42 kg

min 10 sec to change. So max working time 00:50, 1:50 and 2:50. Except the very last interval on 3 minutes were you may work for 3 minutes.

Fitness:

  • 1 min Cal Row
  • 1 min Alt pistol squats*
  • 1 min Hang C&J, 50/35 kg
  • 2 min Cal Row
  • 2 min Alt pistol squats*
  • 2 min Hang C&J, 50/35 kg
  • 3 min Cal Row
  • 3 min Alt pistol squats*
  • 3 min Hang C&J, 50/35 kg

* pistol squats to above parallel or with feet behind.