Torsdag 27. mars

25 min Endurance Amrap (AMRAP – Rounds and Reps)

25 min amrap.

  • 50 speedsteps, R-count
  • 25 BJ, 24/20»
  • 25 OA DB STO, 22.5/15 kg
  • 25 Russian KB Swing, 24/20 kg
  • 25 Decksquats, 16/12 kg
  • 50 sec acc L-hang

Fitness:

  • 50 speedsteps, R-count / 100 SU’s
  • 25 step-ups, 24/20»
  • 25 OA DB STO, 15/10 kg
  • 25 Russian KB Swing, 16/12 kg
  • 25 Decksquats, 12/8 kg
  • 50 sec acc hang