Torsdag 10. april

3 rds Interval Endurance (3 Rounds for reps)

E2MOM @ 3 rds

  • 100 DU’s / 5 Airsquats everytime you break
  • 30 Box step-ups, 24/16 kg KB
  • 16 OA alt Devils press, 22.5/15 kg DB
  • 20 alt reverse burpees to pistols
  • 10 burpees to target + 15 T2B

1 rd = 191 reps

Fitness:

  • 200 SU’s / 3 airsquats everytime you break
  • 30 box step-ups, 16/12 kg KB
  • 16 OA alt Devils press, 15/10 kg DB
  • 20 reverse burpees
  • 10 burpees to target + 20 knee raises

1 rd = 296 reps