Fredag 11. april

Power pre WOD I (Checkmark)

3 rds for quality; 30 sec ON /15 sec OFF

  • Low-seated jumps
  • Broadjumps, plyo to Box jump
  • Sidejumps to plates, 15kg

Fitness:

  • Reverse burpees to power jumps
  • Broadjumps to Box jump
  • Sidejumps to plates, 15kg
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Rx’d vekt: 32/24kg

Fitness:

3 rds:

400 m Run

21 KB Swing, 24/16 kg

12 Ring Rows

TC: 15 min