Mandag 14. april
Row, Jump & Clean Interval (5 Rounds for reps)
5 x 3 min Amrap // 1 min break
12/10 Cal Row
20 lat jumps over barebell
60 DU’s
max Squat Clean, 80/56 kg
Fitness:
10/8 Cal Row
20 lat jumps over barebell
120 SU’s
max Squat Clean, 60/42 kg
Advanced:
12/10 Cal Row
20 lat jumps over barebell
60 DU’s
max Squat Clean, 90/63 kg