Tirsdag 13. mai

The descending power ladder (Time)

10-8-6-4-2 reps for time:

  • Power Snatch, 60/42 kg
  • BJ, 30/24»
  • Power Jerk, 60/42 kg

Fitness:

  • Power Snatch, 50/35 kg
  • BJ, 24/20» /step-ups
  • Power Jerk, 50/35 kg

Advanced:

  • Power Snatch, 70/50 kg
  • BJ, 30/24»
  • Power Jerk, 70/50 kg

TC: 12 min

6 min CORE (AMRAP – Rounds and Reps)

6 min Amrap – but for quality:

  • 20 Russian Twist, 24/16 kg
  • 15 + 15 sec Side plank
  • 10 Hollow Rock
  • 5 Ball-Ups

Fitness

  • 20 Russian Twist, 20/12 kg
  • 15 + 15 sec Side plank
  • 10 Tucked Hollow Rock
  • 10 strict knee raises