Fredag 16. mai

Gymnastic Strength & Technique I, EMOM (Checkmark)

EMOM @ 8 min

  • 30 sec HSH (freestanding/wall/wallwalk stand)
  • 30 SU Crossovers // 60 SU’s
A triplet for 10 min! (AMRAP – Rounds and Reps)

10 min amrap

  • 5 wall walks, Open standard
  • 10 DL, 80/56 kg
  • 15 T2B

Fitness 1:

  • 4 wall walks, open standard
  • 10 DL, 70/50 kg
  • 10 T2B

Fitness 2:

  • 3 wall walks
  • 10 DL, 60/42 kg
  • 15 kipping knee raises