Fredag 12. desember

Upper Body Strength EMOM I (4 Rounds for reps)

EMOM @ 8 min

A: 7 Strict Pull-Ups
B: 12 Push-Ups, HR

Fitness:

A: 7 Strict Pull-Ups, med strikk
B: 10 Push-Ups, HR på knær

Advanced:

A: 2 Strict RMU’s
B: 12 Push-Ups, HR, 15 kg plates

Sprinty – CF HQ (Time)

For time

21-15-9

  • WB, 9/6 kg
  • T2B

Rest 2 minutes, then

15-12-9

  • WB, 9/6 kg
  • T2B

TC: 12 min

Fitness: 6/4 kg & Knee raises