Lørdag 7. februar
The Seven, partner (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 30 mins of:
7 Thrusters, 60/40 kg
7 Strict Handstand Push-ups
7 Deadlifts, 100/70 kg
7 Toes-to-bars
7 Pull-ups
7 Russian KB Swings, 32/24 kg
7 Burpees
Fitness:
7 Thrusters, 40/25 kg
7 Push-ups
7 Deadlifts, 70/45 kg
7 Knee raises
7 Ring Rows
7 Russian Kettlebell Swings, 20/16 kg
7 Burpees