Torsdag 26. februar
16 x 90/30 Interval Endurance (1 Rounds for reps)
4 rds: 90 sec ON / 30 sec off
Cal Row
7 m SR, down/up in the middle ( 2 reps )
Box step-ups, 24/20», 22.5/15 kg
HRPU’s
Fitness:
15/10 kg
HRPU’s on your knees
Result = number of reps from the round with fewest repetitions.