Tirsdag 3. mars

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

Rx’d vekt: 52/35 kg

Fitness:

5 STO, 40/25 kg

10 DL, 40/25 kg

15 BJ /step-ups, 24/20»

Core Post WOD II (Checkmark)

3 rds for quality, 40 sec ON / 10 sec OFF

  • Wall climb / Plank Shoulder taps
  • Abmat Sit-Ups
  • Hanging knee raises, side to side