Tirsdag 9. juni
The Snatch & T2B ladder (AMRAP – Reps)
9 min Amrap
3 Squat Snatch, 60/42 kg
3 T2B
6 Squat Snatch
6 T2B
9 Squat Snatch
9 T2B
12
12 etc
Fitness:
50/35 kg
Knee raises
Advanced:
70/50 kg
T2B
Core Work (Checkmark)
4 rds, 30 sec ON /15 sec OFF
- strict knee raises
- crunch, with KB
- 45 degree Wall walk stand