Mandag 15. desember

Back Squat (6 x 3 reps)

6 x 3 @ 88% of 1 RM

Rest 90-120 sec between sets

15 min on the timer

3 x 5 min Thrusters, Wallwalk & burpees Interval (3 Rounds for reps)

3 x 5 min Amrap / 2 min rest

  • 30 lat jumps over barebell
  • 10 Thrusters, 60/42 kg
  • 7 Wallwalks, Open standard
  • max lat burpees

47 reps before lat burpees

Fitness 1:

  • 30 lat jumps over barebell
  • 10 Thrusters, 50/35 kg
  • 7 Wallwalks, Open standard
  • max lat burpees

Fitness 2:

  • 30 lat jumps over barebell
  • 10 Thrusters, 40/25 kg
  • 7 Wallwalks, Open Scaled standard
  • max lat burpees