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TimeplanTobias Bengtson2019-02-23T23:29:49+00:00

DAGENS WOD

Fredag 6. desember


Upper Body Strength EMOM IV (AMRAP - Reps)

EMOM @ 8 min

  • 6 Eccentric Pull-Ups, 3 sec down
  • 5 x (1 Push-Ups + 2 alt Renegade Row), 22.5/15 kg

Fitness:

  • 4 Eccentric Pull-Ups, 3 sec down
  • 5 x (1 Push-Ups + 2 alt Renegade Row), 15/10 kg

Advanced:

  • 6 weighted Pull-Ups, 15 kg/ 7.5 kg
  • 5 x (1 Push-Ups + 2 alt Renegade Row), 30/20 kg
Candy (Time)
5 Rounds for time:
20 Pull-ups
40 Push-ups
60 Air Squats

TC: 20 min

Fitness 1:

12 Pull-Ups

24 Push-Ups

36 Airsquats

Fitness 2:

12 Ring Rows

24 Push-Ups, on your knees

36 Airsquats

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

  • Fredag 6. desember – Wod
  • Torsdag 5. desember – Wod
  • Onsdag 4. desember – Wod
  • Tirsdag 3. desember – Wod
  • Mandag 2. desember – Wod

ÅPNINGSTIDER

Mandag
09:00 - 12:00 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag - Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

FREMTIDIGE WODS

  • CrossFitfredag, 10:00 - 11:00
    15/16 spaces reserved.CrossFit: 10:00Eirik Solen
  • CrossFitfredag, 17:00 - 18:00
    16/16 spaces reserved.CrossFit: 17:00Julie Anine Kvervavik
  • CrossFitlørdag, 09:30 - 10:30
    12/14 spaces reserved.CrossFit: 10:00
  • CrossFitlørdag, 10:00 - 11:00
    15/16 spaces reserved.CrossFit: 10:00Judit Somogyi
  • (Cancelled) CrossFitlørdag, 11:30 - 12:30  (Cancelled) CrossFit: 11:30Eirik Solen
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