Timeplan

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TimeplanTobias Bengtson2025-01-14T20:13:36+00:00

Tirsdag 28. juli

DB & Burpee Power (Time)

For time:

20 T2B

Then, 16-12-8-4 reps:

20 T2B

TC: 7 min

Fitness:

Knee raises

15/10 kg

Advanced:

30/20 kg

Core Work III (Checkmark)

4 rds 30 sec ON /15 sec OFF

Mandag
09:00 - 12:30 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag
09:00 - 12:00 / 16:00 - 20:30

Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

CrossFittirsdag, 18:30 - 19:30
8/15 spaces reserved.CrossFit: 18:30Simen Trymbo
Tirsdag 28. juli
DB & Burpee Power (Time)
For time:
20 T2B
Then, 16-12-8-4 reps:
Alt DB Snatch, 22.5/15 kg
lat burpees over DB
20 T2B
TC: 7 min
Fitness:
Knee raises
15/10 kg
Advanced:
30/20 kg
Core Work III (Checkmark)
4 rds 30 sec ON /15 sec OFF
L-Sit
Hanging knee raises, side to side
Abmat Sit-Ups
(Cancelled) CrossFitonsdag, 06:00 - 07:00 (Cancelled) CrossFit: 6:00Julie Anine Kvervavik
(Cancelled) CrossFitonsdag, 17:00 - 18:00 (Cancelled) CrossFit: 17:00Eirik Solen
CrossFitonsdag, 18:00 - 19:00
10/15 spaces reserved.CrossFit: 18:00Judit Somogyi
CrossFittorsdag, 10:00 - 11:00
4/15 spaces reserved.CrossFit: 10:00Judit Somogyi
(Cancelled) CrossFittorsdag, 16:30 - 17:30 (Cancelled) CrossFit: 16:30Eirik Solen
CrossFittorsdag, 18:30 - 19:30
12/16 spaces reserved.CrossFit: 18:30Simen Trymbo