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TimeplanTobias Bengtson2025-01-14T20:13:36+00:00

DAGENS WOD

Torsdag 27. mars


25 min Endurance Amrap (AMRAP - Rounds and Reps)

25 min amrap.

  • 50 speedsteps, R-count
  • 25 BJ, 24/20''
  • 25 OA DB STO, 22.5/15 kg
  • 25 Russian KB Swing, 24/20 kg
  • 25 Decksquats, 16/12 kg
  • 50 sec acc L-hang

Fitness:

  • 50 speedsteps, R-count / 100 SU's
  • 25 step-ups, 24/20''
  • 25 OA DB STO, 15/10 kg
  • 25 Russian KB Swing, 16/12 kg
  • 25 Decksquats, 12/8 kg
  • 50 sec acc hang

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

  • Torsdag 27. mars – Wod
  • Onsdag 26. mars – Wod
  • Tirsdag 25. mars – Wod
  • Mandag 24. mars – Wod
  • Torsdag 27. mars

ÅPNINGSTIDER

Mandag
08:30 - 12:30 / 15:30 - 20:30

Tirsdag
08:30 - 12:00 / 15:30 - 20:30

Onsdag
08:30 - 12:30 / 15:30 - 20:30

Torsdag
08:30 - 12:00 / 15:00 - 20:00

Fredag
08:30 - 12:30 / 15:30 - 19:00

Lørdag
09:00 - 13:00

FREMTIDIGE WODS

  • CrossFittorsdag, 16:00 - 17:00
    13/15 spaces reserved.CrossFit: 16:00julie skorstad
  • CrossFittorsdag, 18:30 - 19:30
    9/16 spaces reserved.CrossFit: 18:30julie skorstad
  • CrossFitfredag, 10:00 - 11:00
    6/14 spaces reserved.CrossFit: 10:00Judit Somogyi
  • CrossFitfredag, 17:00 - 18:00
    15/15 spaces reserved.CrossFit: 17:00Eirik Solen
  • CrossFitlørdag, 09:30 - 10:30
    16/16 spaces reserved.CrossFit: 09:30Eirik Solen
  • CrossFitlørdag, 11:00 - 12:00
    13/16 spaces reserved.CrossFit: 11:00Eirik Solen
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