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TimeplanTobias Bengtson2025-01-14T20:13:36+00:00

DAGENS WOD

Tirsdag 19. mai


Twisted Grace (Time)
For time:

30 Clean & Jerk, 61/43 kg

E 5 C & J:

8 T2B
8 Pistol Squats

TC: 15 min

Fitness:

50/35 kg

12 Knee raises
8 Pistol Squats, fot back

Advanced:

70/50 kg

6 BMU's
8 Pistol Squats
Core Work III (Checkmark)

4 rds 30 sec ON /15 sec OFF

  • L-Sit
  • Hanging knee raises, side to side
  • Abmat Sit-Ups

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

  • Tirsdag 19. mai – Wod
  • Mandag 18. mai – Wod
  • Lørdag 16. mai – Wod
  • Fredag 15. mai – Wod
  • Torsdag 14. mai – Wod

ÅPNINGSTIDER

Mandag
09:00 - 12:30 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag
09:00 - 12:00 / 16:00 - 20:30

Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

FREMTIDIGE WODS

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  • CrossFitonsdag, 06:00 - 07:00
    5/15 spaces reserved.CrossFit: 6:00
  • CrossFitonsdag, 17:00 - 18:00
    14/15 spaces reserved.CrossFit: 17:00
  • CrossFitonsdag, 19:00 - 20:00
    9/15 spaces reserved.CrossFit: 19:00
  • CrossFittorsdag, 10:00 - 11:00
    8/15 spaces reserved.CrossFit: 10:00
  • CrossFittorsdag, 16:30 - 17:30
    9/15 spaces reserved.CrossFit: 16:30
  • CrossFittorsdag, 18:30 - 19:30
    5/16 spaces reserved.CrossFit: 18:30
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