Skip to content
Crossfit Jessheim Logo
  • Forside
  • Bli medlem
  • Timeplan
  • Om oss
  • facebook
  • instagram
TimeplanTobias Bengtson2025-01-14T20:13:36+00:00

DAGENS WOD

Onsdag 21. januar


Deadlift (3 RM)

Build up to 3 RM in deadlift

10 minutes on the timer after warm up.

Power Snatch Complex (7 Rounds for reps)

EMOM @ 7 min

  • 1 Power Snatch
  • 1 Hang Power Snatch

Between 70-80% of 1 RM, Change weights as you want but focus on technique.

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

  • Onsdag 21. januar – Wod
  • Tirsdag 20. januar – Wod
  • Mandag 19. januar – Wod
  • Lørdag 17. januar – Wod
  • Fredag 16. januar – Wod

ÅPNINGSTIDER

Mandag
09:00 - 12:30 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag
09:00 - 12:00 / 16:00 - 20:30

Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

FREMTIDIGE WODS

  • CrossFitonsdag, 19:00 - 20:00
    10/15 spaces reserved.CrossFit: 19:00
  • CrossFittorsdag, 10:00 - 11:00
    8/15 spaces reserved.CrossFit: 10:00
  • CrossFittorsdag, 16:30 - 17:30
    15/15 spaces reserved.CrossFit: 16:30
  • CrossFittorsdag, 18:30 - 19:30
    14/16 spaces reserved.CrossFit: 18:30
  • CrossFitfredag, 06:00 - 07:00
    11/15 spaces reserved.CrossFit: 6:00
  • CrossFitfredag, 10:00 - 11:00
    5/15 spaces reserved.CrossFit: 10:00
  • CrossFitfredag, 16:30 - 17:30
    7/15 spaces reserved.CrossFit: 16:30
© Copyright 2013 - Crossfit Jessheim AS Org. nr.: 921 104 502 - All Rights Reserved | Created by YouPixel
FacebookInstagram
Page load link
Gå til toppen