CrossFit Jessheim – CrossFit
Walking Lunges, 40/50 (4 Rounds for distance)
OHS, from rig (4 Rounds for weight)
4 x 5 reps @ 50-70% of 1 RM
Rest 1-1:30 between sets.
The reps should be UB with good technique!
12 min on the timer!
Fast & Furious (Time)
21-15-9 reps for time
DU Crossovers
Alt DB Snatch, 22.5/15 kg
Lat burpees
TC: 8 min
Fitness 1:
Single crossovers
Alt DB Snatch, 22.5/15 kg
Lat burpees
Fitness 2:
SU’s
Alt DB Snatch, 15/10 kg
Lat burpees
Advanced
DU Crossovers
Alt DB Snatch, 30/20 kg
Lat burpees