Lørdag 24. oktober

Double Karen with a twist, Partner (Time)

For time:

300 WB, 9/6 kg

E 60 WB: (ie @ 60, 120, 180,240)

  • 20 OA OH Squats, 24/16 kg
  • 20 T2B
  • 40/35/30 Cal Row

TC: 32 min

Fitness: WB, 9/6kg (6/4 kg)

E 60 WB:

  • 20 OA OH Squats, 20/12 kg
  • 20 knee raises
  • 40/35/30 Cal Row

Advanced:

E 60 WB:

  • 20 OA OH Squats, 24/16 kg
  • 20 sync T2B
  • 40/35/30 Cal Row