Mandag 26. oktober

Back Squat (5 x 3)

5 x 3 reps @ 80%

14 min on the timer after warm-up

Rest 1-1.30 between sets

4 x 3 Amrap Interval, Row, Jump & Squat (4 Rounds for reps)

4 x 3 min Amrap / 1 min rest

  • 15/12 Cal Row
  • 25 BJO, 24/20»
  • max Double DB Squat Clean, 2 x 22.5 / 2 x 15kg

Fitness:

  • 12/10 Cal Row
  • 25 BJO/step-overs, 24/20»
  • max Double DB Squat Clean, 2 x 15 / 2 x 10kg