Tirsdag 27. oktober

Shoulder Press (5 x 4 reps)

5 x 4 @ 70% of 1 RM

Rest: 1-1.20 between sets

12 min on the timer

An Open Workout, 18 min Amrap (AMRAP – Rounds & Reps)

18 min Amrap:

  • 200m Row
  • 10 DL, 80/55 kg
  • 20 T2B
  • 30 DU’s

Fitness 1:

  • 200m Row
  • 10 DL, 70/50 kg
  • 20 (10+10) T2B & Knee raises
  • 30 DU’s

Fitness 2:

  • 200m Row
  • 10 DL, 60/40 kg
  • 20 Knee raises
  • 60 SU’s

Advanced:

  • 200m Row
  • 10 DL, 90/60 kg
  • 20 (5 + 15) BMU’s & T2B
  • 30 UB DU’s

3 groups, 1 min staggered start between!