Fredag 30. januar

Power pre WOD I (Checkmark)

3 rds for quality; 30 sec ON /15 sec OFF

  • Low-seated jumps
  • Broadjumps, plyo to Box jump
  • Sidejumps to plates, 15kg

Fitness:

  • Reverse burpees to power jumps
  • Broadjumps to Box jump
  • Sidejumps to plates, 15kg
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

Fitness 1:

7 BMU’s

50 WB, 9/6 kg

100 DU’s

Fitness 2:

7 C2B

50 WB, 9/6 kg

100 DU’s

Fitness 3:

7 Pull-Ups / Ring Rows

30 WB, 6/4 kg

100 SU’s