Lørdag 31. januar
Clash of the Open, Partner! (2 Rounds for reps)
Part 1, Open 15.1 Inspired
14 min Amrap
15 T2B
10 DL, 52/34 kg
5 Snatch, 52/34 kg
Fitness:
15 Knee raises
10 DL, 40/25 kg
5 Snatch, 40/25 kg
Maks 2 UB sets in the rig with T2B/knee raises.
Split as you want!
2 min break
Part 2, Open 13.2 Inspired
14 min Amrap
5 STO, 52/34 kg
10 DL, 52/34 kg
15 BJ, 24/20»
Fitness:
5 STO, 40/25 kg
10 DL, 40/25 kg
15 BJ/step-ups, 24/20»
Split as you want